Depression is a common mental health issue that affects people of all ages, including the elderly. According to a meta-analysis from the Annals of General Psychiatry, up to 31.74% of older adults in the world experience depression, making it one of the most common mental health issues among the elderly. However, recognizing depression in seniors […]
Healthy Aging
What Type of Massage Is Best for Chronic Pain?
Healthy habits, such as eating well, exercising, and getting enough sleep are all important parts of living your best life during your golden year. But sometimes chronic pain—whether due to a condition like arthritis or simply a bad back from years of hard work—makes this easier said than done. There are certainly exercises a senior […]